Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %12
Trans Fat ~g
Cholesterol 2mg %0
Sodium 23mg %1
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 7g
Protein 2g
Vitamin D 48.0IU %8
Calcium 72.0mg %5
Iron 1.2mg %6
Potassium 97mg %2
Phosphorus 42.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 11.0mg %2
Vitamin B6 0.1mg %5
Vitamin K 7.5µg %6
Vitamin E 1.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin D 48.0IU %8
Vitamin B3 (Niacin) 1.3mg %8
Vitamin A 315.0IU %11
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B12 0.3µg %11
Vitamin C 10.3mg %11
Vitamin B1 (Thiamin) 0.2mg %13
Manganese 0.0mg %0
Magnesium 6.0mg %1
Sodium 23.0mg %2
Potassium 97.0mg %3
Selenium 1.6µg %3
Phosphorus 42.0mg %4
Calcium 72.0mg %6
Zinc 0.8mg %6
Iron 1.2mg %7
Copper 0.1mg %9
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %6
"~" is missing data | Data Source
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |

nutrient density score
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 60.75 | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 4.22 | >2 |
| Caclcium:Magnesium | 12.00 | <2 |
| Iron:Copper | 14.63 | <15 |
| Calcium:Phosphorus | 1.71 | >1.3 |
satiety 40%
46% of insulinogenic calories