Nutrition Facts
Serving size 100g
Amount per serving
Calories 502
% Daily Value *
Total Fat 26g %39
Saturated Fat 11g %55
Trans Fat ~g
Cholesterol 0mg %0
Sodium 180mg %12
Total Carbohydrate 56g %19
Dietary Fiber 0g %0
Total Sugars 44g
Protein 12g
Vitamin D 309.0IU %51
Calcium 526.0mg %40
Iron 9.0mg %50
Potassium 581mg %15
Phosphorus 316.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Choline, total 61.3mg %11
Vitamin B6 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %25
Vitamin K 40.1µg %33
Vitamin B2 (Riboflavin) 0.5mg %36
Vitamin B3 (Niacin) 6.5mg %41
Vitamin E 7.3mg %49
Vitamin A 1503.0IU %50
Vitamin D 309.0IU %52
Vitamin B12 1.5µg %63
Vitamin C 60.1mg %67
Minerals in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Sodium 180.0mg %12
Magnesium 55.0mg %13
Potassium 581.0mg %15
Selenium 10.0µg %18
Phosphorus 316.0mg %32
Zinc 4.5mg %32
Calcium 526.0mg %40
Iron 9.0mg %50
Copper 0.6mg %67
Amino Acids in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
no information available
Fatty Acids in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder is 5.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder is lacking.
vegetables
Nutrient Density Score for Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.50 | <12 |
| Potassium:Sodium | 3.23 | >2 |
| Caclcium:Magnesium | 9.56 | <2 |
| Iron:Copper | 14.98 | <15 |
| Calcium:Phosphorus | 1.66 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories