Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 23g %8
Dietary Fiber 2g %5
Total Sugars 19g
Protein 2g
Vitamin D ~IU %0
Calcium 24.0mg %1
Iron 0.2mg %1
Potassium 448mg %11
Phosphorus 21.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin E 0.3mg %2
Vitamin A 110.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin C 13.7mg %15
Vitamin B6 0.3mg %25
Sodium 2.0mg %0
Zinc 0.1mg %1
Iron 0.2mg %1
Calcium 24.0mg %2
Manganese 0.0mg %2
Phosphorus 21.0mg %2
Magnesium 29.0mg %7
Copper 0.1mg %8
Potassium 448.0mg %12
Lysine 0.1g %3
Leucine 0.1g %4
Methionine 0.0g %4
Valine 0.1g %4
Histidine 0.0g %5
Isoleucine 0.1g %5
Cystine 0.0g %6
Phenylalanine 0.1g %6
Threonine 0.1g %8
Tyrosine 0.1g %11
Tryptophan 0.0g %11
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 35 |
Leucine | 59 | 52 |
Valine | 39 | 43 |
Histidine | 15 | 17 |
Isoleucine | 30 | 35 |
Threonine | 23 | 43 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 1.71 | <12 |
Potassium:Sodium | 224.00 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 2.63 | <15 |
Calcium:Phosphorus | 1.14 | >1.3 |
satiety 58%
63% of insulinogenic calories