Nutrition Facts
Serving size 100g
Amount per serving
Calories 35
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 5mg %0
Sodium 9690mg %646
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 6g
Vitamin D 0.0IU %0
Calcium 2.0mg %0
Iron 2.3mg %12
Potassium 3mg %0
Phosphorus 20.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in jellyfish
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Vitamin A 7.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B6 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B12 0.0µg %1
Vitamin B3 (Niacin) 0.2mg %1
Choline, total 95.0mg %17
Minerals in jellyfish
Potassium 3.0mg %0
Calcium 2.0mg %0
Magnesium 2.0mg %0
Phosphorus 20.0mg %2
Zinc 0.4mg %3
Iron 2.3mg %13
Copper 0.1mg %16
Selenium 42.2µg %77
Sodium 9690.0mg %646
Amino Acids in jellyfish
no information available
Fatty Acids in jellyfish
EPA 0.01g %2
DPA 0.02g %14
Omega-3 0.28g %17
DHA 0.25g %125
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of jellyfish is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Jellyfish has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in jellyfish is 7.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of jellyfish is 0.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in jellyfish as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that jellyfish is lacking.
vegetables
dairy & eggs
Nutrient Density Score for jellyfish is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for jellyfish
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.04 | <4 |
| Zinc:Copper | 3.00 | <12 |
| Potassium:Sodium | 0.00 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 16.43 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories