Nutrition Facts
Serving size 100g
Amount per serving
Calories 325
% Daily Value *
Total Fat 30g %45
Saturated Fat 10g %48
Trans Fat 0g
Cholesterol 61mg %0
Sodium 928mg %61
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 2g
Protein 11g
Vitamin D 30.0IU %5
Calcium 24.0mg %1
Iron 0.8mg %4
Potassium 217mg %5
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in kielbasa
Vitamin K 0.3µg %0
Vitamin A 27.0IU %1
Vitamin E 0.4mg %3
Vitamin D 30.0IU %5
Choline, total 38.3mg %7
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B3 (Niacin) 3.1mg %20
Vitamin C 19.1mg %21
Vitamin B12 0.7µg %28
Minerals in kielbasa
Calcium 24.0mg %2
Manganese 0.1mg %2
Magnesium 14.0mg %3
Iron 0.8mg %4
Potassium 217.0mg %6
Copper 0.1mg %7
Zinc 1.3mg %9
Phosphorus 168.0mg %17
Selenium 17.6µg %32
Sodium 928.0mg %62
Amino Acids in kielbasa
Valine 0.5g %26
Leucine 0.8g %29
Isoleucine 0.4g %29
Methionine 0.3g %34
Tyrosine 0.3g %35
Lysine 0.8g %35
Threonine 0.4g %36
Tryptophan 0.1g %36
Phenylalanine 0.4g %43
Histidine 0.3g %45
Cystine 0.1g %47
Fatty Acids in kielbasa
EPA 0.00g %1
DHA 0.01g %4
DPA 0.02g %13
Omega-3 0.27g %17
ALA 0.24g %22
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of kielbasa is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kielbasa has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 76 |
| Isoleucine | 30 | 40 |
| Lysine | 45 | 71 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in kielbasa is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of kielbasa is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in kielbasa as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that kielbasa is lacking.
meat
vegetables
Nutrient Density Score for kielbasa is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for kielbasa
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 17.02 | <4 |
| Zinc:Copper | 19.55 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 1.71 | <2 |
| Iron:Copper | 12.12 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
15% of insulinogenic calories