Kielbasa Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 325

% Daily Value *

Total Fat 30g %45

Saturated Fat 10g %48

Trans Fat 0g

Cholesterol 61mg %0

Sodium 928mg %61

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 2g

Protein 11g

Vitamin D 30.0IU %5

Calcium 24.0mg %1

Iron 0.8mg %4

Potassium 217mg %5

Phosphorus 168.0mg %16

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in kielbasa

Vitamin K 0.3µg %0

Vitamin A 27.0IU %1

Vitamin E 0.4mg %3

Vitamin D 30.0IU %5

Choline, total 38.3mg %7

Vitamin B6 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.6mg %12

Vitamin B2 (Riboflavin) 0.2mg %12

Vitamin B1 (Thiamin) 0.2mg %13

Vitamin B3 (Niacin) 3.1mg %20

Vitamin C 19.1mg %21

Vitamin B12 0.7µg %28

Minerals in kielbasa

Calcium 24.0mg %2

Manganese 0.1mg %2

Magnesium 14.0mg %3

Iron 0.8mg %4

Potassium 217.0mg %6

Copper 0.1mg %7

Zinc 1.3mg %9

Phosphorus 168.0mg %17

Selenium 17.6µg %32

Sodium 928.0mg %62

Amino Acids in kielbasa

Valine 0.5g %26

Leucine 0.8g %29

Isoleucine 0.4g %29

Methionine 0.3g %34

Tyrosine 0.3g %35

Lysine 0.8g %35

Threonine 0.4g %36

Tryptophan 0.1g %36

Phenylalanine 0.4g %43

Histidine 0.3g %45

Cystine 0.1g %47

Fatty Acids in kielbasa

EPA 0.00g %1

DHA 0.01g %4

DPA 0.02g %13

Omega-3 0.27g %17

ALA 0.24g %22

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of kielbasa is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Kielbasa has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 46
Leucine 59 76
Isoleucine 30 40
Lysine 45 71
Threonine 23 37
Tryptophan 6 10
Histidine 15 31
Met+Cys 22 37
Phe+Tyr 30 66

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in kielbasa is 1.3 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of kielbasa is 3.3 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in kielbasa as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that kielbasa is lacking.

Nutrient Density Score for kielbasa is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for kielbasa

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 17.02 <4
Zinc:Copper 19.55 <12
Potassium:Sodium 0.23 >2
Caclcium:Magnesium 1.71 <2
Iron:Copper 12.12 <15
Calcium:Phosphorus 0.14 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 41%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

15% of insulinogenic calories