Serving size 100g
Amount per serving
% Daily Value *
Total Fat 26g %40
Saturated Fat 11g %55
Trans Fat 1g
Cholesterol 69mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 3.0IU %0
Calcium 14.0mg %1
Iron 1.2mg %6
Potassium 262mg %6
Phosphorus 149.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 3.0IU %1
Vitamin A 54.0IU %2
Vitamin E 0.5mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B6 0.1mg %10
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B12 1.5µg %61
Manganese 0.0mg %0
Calcium 14.0mg %1
Sodium 63.0mg %4
Magnesium 18.0mg %4
Iron 1.2mg %7
Potassium 262.0mg %7
Selenium 4.4µg %8
Copper 0.1mg %10
Zinc 2.1mg %15
Phosphorus 149.0mg %15
Valine 0.8g %40
Leucine 1.2g %41
Histidine 0.3g %43
Isoleucine 0.7g %46
Tryptophan 0.2g %57
Tyrosine 0.5g %57
Lysine 1.3g %60
Methionine 0.5g %64
Phenylalanine 0.6g %65
Threonine 0.7g %65
Cystine 0.2g %66
DHA 0.01g %3
EPA 0.02g %5
DPA 0.03g %19
Omega-3 0.31g %20
ALA 0.27g %24
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 79 |
Histidine | 15 | 22 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Lysine | 45 | 90 |
Threonine | 23 | 49 |
Met+Cys | 22 | 47 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1.99 | <4 |
Zinc:Copper | 23.64 | <12 |
Potassium:Sodium | 4.16 | >2 |
Caclcium:Magnesium | 0.78 | <2 |
Iron:Copper | 13.64 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 47%
16% of insulinogenic calories