Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 135mg %0
Sodium 89mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 4.6mg %25
Potassium 316mg %8
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 5.0mg %6
Vitamin B6 0.4mg %30
Vitamin B1 (Thiamin) 0.4mg %31
Vitamin B3 (Niacin) 6.1mg %38
Vitamin B5 (Pantothenic acid) 2.6mg %53
Vitamin B2 (Riboflavin) 1.0mg %76
Vitamin B12 10.3µg %427
Calcium 6.0mg %0
Manganese 0.0mg %2
Magnesium 17.0mg %4
Sodium 89.0mg %6
Potassium 316.0mg %8
Zinc 1.9mg %13
Phosphorus 175.0mg %18
Iron 4.6mg %26
Copper 0.4mg %44
Selenium 32.0µg %58
Valine 0.8g %42
Cystine 0.1g %45
Methionine 0.4g %46
Isoleucine 0.7g %48
Leucine 1.4g %48
Histidine 0.4g %50
Tyrosine 0.5g %55
Lysine 1.2g %55
Tryptophan 0.2g %59
Threonine 0.8g %69
Phenylalanine 0.7g %76
Omega-3 0.10g %6
EPA 0.04g %13
DHA 0.03g %15
DPA 0.03g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Isoleucine | 30 | 45 |
Leucine | 59 | 88 |
Histidine | 15 | 24 |
Lysine | 45 | 78 |
Tryptophan | 6 | 11 |
Threonine | 23 | 49 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.40 | <4 |
Zinc:Copper | 4.71 | <12 |
Potassium:Sodium | 3.55 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 11.59 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
38% of insulinogenic calories