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Lamb Heart Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 118

% Daily Value *

Total Fat 6g %8

Saturated Fat 2g %11

Trans Fat ~g

Cholesterol 135mg %0

Sodium 89mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 16g

Vitamin D ~IU %0

Calcium 6.0mg %0

Iron 4.6mg %25

Potassium 316mg %8

Phosphorus 175.0mg %17

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb heart

Vitamin A 0.0IU %0

Vitamin C 5.0mg %6

Vitamin B6 0.4mg %30

Vitamin B1 (Thiamin) 0.4mg %31

Vitamin B3 (Niacin) 6.1mg %38

Vitamin B5 (Pantothenic acid) 2.6mg %53

Vitamin B2 (Riboflavin) 1.0mg %76

Vitamin B12 10.3µg %427

Minerals in lamb heart

Calcium 6.0mg %0

Manganese 0.0mg %2

Magnesium 17.0mg %4

Sodium 89.0mg %6

Potassium 316.0mg %8

Zinc 1.9mg %13

Phosphorus 175.0mg %18

Iron 4.6mg %26

Copper 0.4mg %44

Selenium 32.0µg %58

Amino Acids in lamb heart

Valine 0.8g %42

Cystine 0.1g %45

Methionine 0.4g %46

Isoleucine 0.7g %48

Leucine 1.4g %48

Histidine 0.4g %50

Tyrosine 0.5g %55

Lysine 1.2g %55

Tryptophan 0.2g %59

Threonine 0.8g %69

Phenylalanine 0.7g %76

Fatty Acids in lamb heart

Omega-3 0.10g %6

EPA 0.04g %13

DHA 0.03g %15

DPA 0.03g %20

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb heart is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Heart has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 51
Isoleucine 30 45
Leucine 59 88
Histidine 15 24
Lysine 45 78
Tryptophan 6 11
Threonine 23 49
Met+Cys 22 31
Phe+Tyr 30 77

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb heart is 5.4 which makes it a medium P:E food.

5.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb heart is 1.2 which makes it a low energy density food.

1.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb heart as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb heart is lacking.

Nutrient Density Score for lamb heart is 32/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

32%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb heart

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 2.40 <4
Zinc:Copper 4.71 <12
Potassium:Sodium 3.55 >2
Caclcium:Magnesium 0.35 <2
Iron:Copper 11.59 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

38% of insulinogenic calories

38%
low
high
medium