Nutrition Facts
Serving size 100g
Amount per serving
Calories 131
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 565mg %0
Sodium 151mg %10
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 12.4mg %68
Potassium 178mg %4
Phosphorus 290.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lamb kidneys, cooked
Vitamin B6 0.1mg %9
Vitamin C 12.0mg %13
Vitamin A 455.0IU %15
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B3 (Niacin) 6.0mg %37
Vitamin B5 (Pantothenic acid) 2.0mg %41
Vitamin B2 (Riboflavin) 2.1mg %159
Vitamin B12 78.9µg %3288
Minerals in lamb kidneys, cooked
Calcium 18.0mg %1
Potassium 178.0mg %5
Magnesium 20.0mg %5
Manganese 0.1mg %6
Sodium 151.0mg %10
Zinc 3.8mg %27
Phosphorus 290.0mg %29
Copper 0.4mg %41
Iron 12.4mg %69
Selenium 218.8µg %398
Amino Acids in lamb kidneys, cooked
Leucine 1.8g %61
Methionine 0.5g %62
Isoleucine 0.9g %63
Lysine 1.5g %68
Valine 1.4g %71
Histidine 0.6g %79
Cystine 0.3g %88
Tyrosine 0.8g %89
Threonine 1.1g %99
Tryptophan 0.3g %106
Phenylalanine 1.1g %117
Fatty Acids in lamb kidneys, cooked
Omega-3 0.15g %9
DHA 0.04g %20
EPA 0.06g %20
DPA 0.05g %33
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lamb kidneys, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lamb Kidneys, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 74 |
| Isoleucine | 30 | 39 |
| Lysine | 45 | 64 |
| Valine | 39 | 58 |
| Histidine | 15 | 25 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lamb kidneys, cooked is 7.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lamb kidneys, cooked is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in lamb kidneys, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lamb kidneys, cooked is lacking.
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Nutrient Density Score for lamb kidneys, cooked is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb kidneys, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 1.73 | <4 |
| Zinc:Copper | 10.27 | <12 |
| Potassium:Sodium | 1.18 | >2 |
| Caclcium:Magnesium | 0.90 | <2 |
| Iron:Copper | 33.51 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories