Nutrition Facts
Serving size 100g
Amount per serving
Calories 93
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 337mg %0
Sodium 156mg %10
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 6.4mg %35
Potassium 277mg %7
Phosphorus 246.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in lamb kidneys
Vitamin A 316.0IU %11
Vitamin C 11.0mg %12
Vitamin B6 0.2mg %17
Vitamin B3 (Niacin) 7.5mg %47
Vitamin B1 (Thiamin) 0.6mg %52
Vitamin B5 (Pantothenic acid) 4.2mg %84
Vitamin B2 (Riboflavin) 2.2mg %172
Vitamin B12 52.4µg %2184
Minerals in lamb kidneys
Calcium 13.0mg %1
Magnesium 17.0mg %4
Manganese 0.1mg %5
Potassium 277.0mg %7
Sodium 156.0mg %10
Zinc 2.2mg %16
Phosphorus 246.0mg %25
Iron 6.4mg %35
Copper 0.4mg %50
Selenium 126.9µg %231
Amino Acids in lamb kidneys
Leucine 1.2g %40
Methionine 0.3g %41
Isoleucine 0.6g %42
Lysine 1.0g %45
Valine 0.9g %47
Histidine 0.4g %53
Cystine 0.2g %58
Tyrosine 0.6g %59
Threonine 0.7g %66
Tryptophan 0.2g %71
Phenylalanine 0.7g %78
Fatty Acids in lamb kidneys
Omega-3 0.12g %8
DHA 0.03g %15
EPA 0.05g %17
DPA 0.04g %27
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of lamb kidneys is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lamb Kidneys has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 74 |
| Isoleucine | 30 | 39 |
| Lysine | 45 | 64 |
| Valine | 39 | 58 |
| Histidine | 15 | 25 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in lamb kidneys is 6.7 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of lamb kidneys is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in lamb kidneys as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that lamb kidneys is lacking.
meat
vegetables
dairy & eggs
fruit
nuts & seeds
Nutrient Density Score for lamb kidneys is 46/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb kidneys
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 1.75 | <4 |
| Zinc:Copper | 5.02 | <12 |
| Potassium:Sodium | 1.78 | >2 |
| Caclcium:Magnesium | 0.76 | <2 |
| Iron:Copper | 14.35 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories