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Lamb Kidneys Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 93

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %5

Trans Fat ~g

Cholesterol 337mg %0

Sodium 156mg %10

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 16g

Vitamin D ~IU %0

Calcium 13.0mg %1

Iron 6.4mg %35

Potassium 277mg %7

Phosphorus 246.0mg %24

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb kidneys

Vitamin A 316.0IU %11

Vitamin C 11.0mg %12

Vitamin B6 0.2mg %17

Vitamin B3 (Niacin) 7.5mg %47

Vitamin B1 (Thiamin) 0.6mg %52

Vitamin B5 (Pantothenic acid) 4.2mg %84

Vitamin B2 (Riboflavin) 2.2mg %172

Vitamin B12 52.4µg %2184

Minerals in lamb kidneys

Calcium 13.0mg %1

Magnesium 17.0mg %4

Manganese 0.1mg %5

Potassium 277.0mg %7

Sodium 156.0mg %10

Zinc 2.2mg %16

Phosphorus 246.0mg %25

Iron 6.4mg %35

Copper 0.4mg %50

Selenium 126.9µg %231

Amino Acids in lamb kidneys

Leucine 1.2g %40

Methionine 0.3g %41

Isoleucine 0.6g %42

Lysine 1.0g %45

Valine 0.9g %47

Histidine 0.4g %53

Cystine 0.2g %58

Tyrosine 0.6g %59

Threonine 0.7g %66

Tryptophan 0.2g %71

Phenylalanine 0.7g %78

Fatty Acids in lamb kidneys

Omega-3 0.12g %8

DHA 0.03g %15

EPA 0.05g %17

DPA 0.04g %27

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb kidneys is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Kidneys has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 74
Isoleucine 30 39
Lysine 45 64
Valine 39 58
Histidine 15 25
Threonine 23 46
Tryptophan 6 13
Met+Cys 22 31
Phe+Tyr 30 80

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb kidneys is 6.7 which makes it a high P:E food.

6.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb kidneys is 1.0 which makes it a low energy density food.

1.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb kidneys as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb kidneys is lacking.

meat

  1. caviar

dairy & eggs

fruit

  1. cantaloupe

nuts & seeds

  1. coconut water

Nutrient Density Score for lamb kidneys is 46/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

46%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb kidneys

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 1.75 <4
Zinc:Copper 5.02 <12
Potassium:Sodium 1.78 >2
Caclcium:Magnesium 0.76 <2
Iron:Copper 14.35 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

50% of insulinogenic calories

50%
low
high
medium