Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 11mg %0
Sodium 312mg %20
Total Carbohydrate 22g %7
Dietary Fiber 2g %6
Total Sugars 4g
Protein 5g
Vitamin D 1.0IU %0
Calcium 84.0mg %6
Iron 0.8mg %4
Potassium 159mg %4
Phosphorus 90.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 1.0IU %0
Vitamin C 1.5mg %2
Choline, total 10.3mg %2
Vitamin K 3.1µg %3
Vitamin B12 0.1µg %4
Vitamin E 0.7mg %4
Vitamin B6 0.1mg %6
Vitamin A 199.0IU %7
Vitamin B3 (Niacin) 1.4mg %8
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.2mg %14
Potassium 159.0mg %4
Iron 0.8mg %4
Zinc 0.6mg %5
Magnesium 19.0mg %5
Calcium 84.0mg %6
Phosphorus 90.0mg %9
Manganese 0.2mg %10
Copper 0.1mg %13
Sodium 312.0mg %21
Selenium 16.8µg %31
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.29 | <12 |
Potassium:Sodium | 0.51 | >2 |
Caclcium:Magnesium | 4.42 | <2 |
Iron:Copper | 6.72 | <15 |
Calcium:Phosphorus | 0.93 | >1.3 |
satiety 42%
64% of insulinogenic calories