Nutrition Facts
Serving size 100g
Amount per serving
Calories 131
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 17mg %0
Sodium 373mg %24
Total Carbohydrate 15g %5
Dietary Fiber 2g %6
Total Sugars 3g
Protein 7g
Vitamin D 1.0IU %0
Calcium 88.0mg %6
Iron 0.7mg %3
Potassium 196mg %5
Phosphorus 115.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Lasagna with meat sauce, frozen, prepared
Vitamin D 1.0IU %0
Vitamin C 2.5mg %3
Choline, total 23.2mg %4
Vitamin E 0.9mg %6
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin K 7.0µg %6
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %9
Vitamin B3 (Niacin) 1.5mg %10
Vitamin B12 0.3µg %14
Vitamin A 437.0IU %15
Minerals in Lasagna with meat sauce, frozen, prepared
Iron 0.7mg %4
Magnesium 20.0mg %5
Potassium 196.0mg %5
Zinc 0.9mg %6
Calcium 88.0mg %7
Manganese 0.2mg %8
Copper 0.1mg %10
Phosphorus 115.0mg %12
Sodium 373.0mg %25
Selenium 15.9µg %29
Amino Acids in Lasagna with meat sauce, frozen, prepared
Valine 0.3g %15
Isoleucine 0.2g %15
Threonine 0.2g %19
Leucine 0.6g %20
Methionine 0.2g %21
Lysine 0.5g %22
Histidine 0.2g %24
Tyrosine 0.2g %25
Tryptophan 0.1g %28
Phenylalanine 0.3g %35
Cystine 0.1g %38
Fatty Acids in Lasagna with meat sauce, frozen, prepared
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.03g %2
DPA 0.00g %2
ALA 0.03g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Lasagna with meat sauce, frozen, prepared is 13.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lasagna With Meat Sauce, Frozen, Prepared has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 41 |
| Isoleucine | 30 | 32 |
| Threonine | 23 | 31 |
| Leucine | 59 | 83 |
| Lysine | 45 | 69 |
| Histidine | 15 | 26 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Lasagna with meat sauce, frozen, prepared is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Lasagna with meat sauce, frozen, prepared is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Lasagna with meat sauce, frozen, prepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Lasagna with meat sauce, frozen, prepared is lacking.
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Nutrient Density Score for Lasagna with meat sauce, frozen, prepared is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Lasagna with meat sauce, frozen, prepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.63 | <4 |
| Zinc:Copper | 9.67 | <12 |
| Potassium:Sodium | 0.53 | >2 |
| Caclcium:Magnesium | 4.40 | <2 |
| Iron:Copper | 7.78 | <15 |
| Calcium:Phosphorus | 0.77 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories