Nutrition Facts
Serving size 100g
Amount per serving
Calories 341
% Daily Value *
Total Fat 8g %11
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 0mg %0
Sodium 51mg %3
Total Carbohydrate 41g %14
Dietary Fiber 27g %96
Total Sugars 0g
Protein 40g
Vitamin D 0.0IU %0
Calcium 30.0mg %2
Iron 2.2mg %12
Potassium 955mg %25
Phosphorus 637.0mg %63
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in active dry yeast
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.3mg %0
Vitamin K 0.4µg %0
Vitamin B12 0.1µg %3
Choline, total 32.0mg %6
Vitamin B6 1.5mg %115
Vitamin B3 (Niacin) 40.2mg %251
Vitamin B5 (Pantothenic acid) 13.5mg %270
Vitamin B2 (Riboflavin) 4.0mg %308
Vitamin B1 (Thiamin) 11.0mg %916
Minerals in active dry yeast
Calcium 30.0mg %2
Sodium 51.0mg %3
Iron 2.2mg %12
Magnesium 54.0mg %13
Manganese 0.3mg %14
Selenium 7.9µg %14
Potassium 955.0mg %25
Copper 0.4mg %48
Zinc 7.9mg %57
Phosphorus 637.0mg %64
Amino Acids in active dry yeast
Methionine 0.6g %76
Leucine 2.9g %100
Valine 2.3g %118
Tyrosine 1.1g %120
Histidine 0.9g %121
Isoleucine 1.9g %126
Lysine 3.3g %146
Cystine 0.5g %163
Threonine 2.0g %177
Tryptophan 0.5g %180
Phenylalanine 1.8g %187
Fatty Acids in active dry yeast
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of active dry yeast is 65.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Active Dry Yeast has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 73 |
| Valine | 39 | 58 |
| Histidine | 15 | 23 |
| Isoleucine | 30 | 47 |
| Lysine | 45 | 82 |
| Threonine | 23 | 50 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in active dry yeast is 4.9 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of active dry yeast is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in active dry yeast as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that active dry yeast is lacking.
vegetables
Nutrient Density Score for active dry yeast is 34/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for active dry yeast
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 18.21 | <12 |
| Potassium:Sodium | 18.73 | >2 |
| Caclcium:Magnesium | 0.56 | <2 |
| Iron:Copper | 5.05 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 75%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories