Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 71g %24
Dietary Fiber 5g %16
Total Sugars 66g
Protein 4g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 1.7mg %9
Potassium 1110mg %29
Phosphorus 181.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 1.6µg %1
Vitamin E 0.3mg %2
Choline, total 12.7mg %2
Vitamin B6 0.1mg %7
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B2 (Riboflavin) 0.6mg %44
Vitamin C 183.0mg %203
Sodium 3.0mg %0
Zinc 0.3mg %2
Selenium 1.3µg %2
Calcium 33.0mg %3
Iron 1.7mg %9
Magnesium 42.0mg %10
Manganese 0.2mg %10
Phosphorus 181.0mg %18
Potassium 1110.0mg %29
Copper 0.6mg %70
Methionine 0.0g %5
Lysine 0.2g %8
Tryptophan 0.0g %11
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 47 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 11 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.44 | <12 |
Potassium:Sodium | 370.00 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 2.69 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 62%
91% of insulinogenic calories