Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 15g %5
Dietary Fiber 1g %3
Total Sugars ~g
Protein 1g
Vitamin D ~IU %0
Calcium 1.0mg %0
Iron 0.1mg %0
Potassium 266mg %7
Phosphorus 21.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin C 84.0mg %93
Sodium 0.0mg %0
Calcium 1.0mg %0
Zinc 0.1mg %0
Iron 0.1mg %1
Phosphorus 21.0mg %2
Manganese 0.1mg %2
Magnesium 10.0mg %2
Potassium 266.0mg %7
Copper 0.2mg %19
Histidine 0.0g %2
Methionine 0.0g %2
Isoleucine 0.0g %2
Leucine 0.1g %2
Lysine 0.0g %2
Tyrosine 0.0g %3
Valine 0.1g %3
Threonine 0.0g %3
Phenylalanine 0.0g %3
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 12 |
Isoleucine | 30 | 26 |
Leucine | 59 | 54 |
Lysine | 45 | 46 |
Valine | 39 | 58 |
Threonine | 23 | 34 |
Met+Cys | 22 | 13 |
Phe+Tyr | 30 | 55 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.30 | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | 0.10 | <2 |
Iron:Copper | 0.59 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
92% of insulinogenic calories