Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 45mg %3
Total Carbohydrate 16g %5
Dietary Fiber 3g %11
Total Sugars 0g
Protein 2g
Vitamin D 0.0IU %0
Calcium 26.0mg %2
Iron 0.9mg %5
Potassium 363mg %9
Phosphorus 78.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 25.4mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B6 0.2mg %17
Vitamin C 27.4mg %30
Selenium 0.6µg %1
Calcium 26.0mg %2
Zinc 0.3mg %2
Sodium 45.0mg %3
Iron 0.9mg %5
Magnesium 22.0mg %5
Phosphorus 78.0mg %8
Potassium 363.0mg %10
Manganese 0.2mg %10
Copper 0.2mg %24
Leucine 0.0g %1
Valine 0.0g %2
Methionine 0.0g %2
Tyrosine 0.0g %2
Isoleucine 0.0g %2
Lysine 0.1g %3
Threonine 0.0g %3
Phenylalanine 0.0g %3
Histidine 0.0g %3
Tryptophan 0.0g %4
Cystine 0.0g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 21 |
Valine | 39 | 17 |
Isoleucine | 30 | 17 |
Lysine | 45 | 29 |
Threonine | 23 | 16 |
Histidine | 15 | 12 |
Tryptophan | 6 | 6 |
Met+Cys | 22 | 14 |
Phe+Tyr | 30 | 23 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.52 | <12 |
Potassium:Sodium | 8.07 | >2 |
Caclcium:Magnesium | 1.18 | <2 |
Iron:Copper | 4.15 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety 56%
84% of insulinogenic calories