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Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (Hormel) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 311

% Daily Value *

Total Fat 27g %40

Saturated Fat 10g %49

Trans Fat ~g

Cholesterol 71mg %0

Sodium 1411mg %94

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 13g

Vitamin D 26.0IU %4

Calcium 0.0mg %0

Iron 0.6mg %3

Potassium 409mg %10

Phosphorus 151.0mg %15

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin E 0.4mg %3

Vitamin D 26.0IU %4

Choline, total 68.5mg %12

Vitamin B2 (Riboflavin) 0.2mg %14

Vitamin B6 0.2mg %17

Vitamin B12 0.5µg %19

Vitamin B3 (Niacin) 3.5mg %22

Vitamin B1 (Thiamin) 0.3mg %26

Minerals in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Calcium 0.0mg %0

Magnesium 14.0mg %3

Iron 0.6mg %4

Copper 0.1mg %6

Potassium 409.0mg %11

Zinc 1.6mg %11

Phosphorus 151.0mg %15

Selenium 22.9µg %42

Sodium 1411.0mg %94

Amino Acids in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

no information available

Fatty Acids in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (Hormel) has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is 1.7 which makes it a low P:E food.

1.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is 3.2 which makes it a medium energy density food.

3.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is lacking.

Nutrient Density Score for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

15%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 31.18 <12
Potassium:Sodium 0.29 >2
Caclcium:Magnesium 0.00 <2
Iron:Copper 11.76 <15
Calcium:Phosphorus 0.00 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 42%

42%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

16% of insulinogenic calories

16%
low
high
medium