Nutrition Facts
Serving size 100g
Amount per serving
Calories 147
% Daily Value *
Total Fat 6g %9
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 10mg %0
Sodium 290mg %19
Total Carbohydrate 17g %6
Dietary Fiber 1g %3
Total Sugars 2g
Protein 6g
Vitamin D 0.0IU %0
Calcium 114.0mg %8
Iron 0.6mg %3
Potassium 95mg %2
Phosphorus 119.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Macaroni and cheese, frozen entree
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 8.3mg %2
Vitamin E 0.3mg %2
Vitamin B6 0.0mg %3
Vitamin K 5.1µg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B12 0.1µg %5
Vitamin A 182.0IU %6
Vitamin B5 (Pantothenic acid) 0.4mg %8
Minerals in Macaroni and cheese, frozen entree
Potassium 95.0mg %3
Iron 0.6mg %3
Magnesium 17.0mg %4
Copper 0.1mg %6
Zinc 0.8mg %6
Calcium 114.0mg %9
Manganese 0.2mg %9
Phosphorus 119.0mg %12
Sodium 290.0mg %19
Selenium 18.5µg %34
Amino Acids in Macaroni and cheese, frozen entree
no information available
Fatty Acids in Macaroni and cheese, frozen entree
DHA 0.00g %0
EPA 0.00g %1
DPA 0.00g %2
Omega-3 0.15g %9
ALA 0.15g %13
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Macaroni and cheese, frozen entree is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Macaroni And Cheese, Frozen Entree has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Macaroni and cheese, frozen entree is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Macaroni and cheese, frozen entree is 1.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Macaroni and cheese, frozen entree as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Macaroni and cheese, frozen entree is lacking.
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Nutrient Density Score for Macaroni and cheese, frozen entree is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Macaroni and cheese, frozen entree
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.91 | <4 |
| Zinc:Copper | 15.69 | <12 |
| Potassium:Sodium | 0.33 | >2 |
| Caclcium:Magnesium | 6.71 | <2 |
| Iron:Copper | 11.76 | <15 |
| Calcium:Phosphorus | 0.96 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories