Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 8mg %0
Sodium 902mg %60
Total Carbohydrate 71g %24
Dietary Fiber 2g %5
Total Sugars 8g
Protein 11g
Vitamin D 0.0IU %0
Calcium 328.0mg %25
Iron 2.4mg %13
Potassium 348mg %9
Phosphorus 328.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %1
Choline, total 36.0mg %7
Vitamin B6 0.1mg %11
Vitamin A 336.0IU %11
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B12 0.8µg %32
Vitamin B2 (Riboflavin) 0.6mg %48
Vitamin B1 (Thiamin) 1.0mg %87
Zinc 1.2mg %9
Potassium 348.0mg %9
Magnesium 49.0mg %12
Iron 2.4mg %13
Copper 0.2mg %21
Calcium 328.0mg %25
Phosphorus 328.0mg %33
Sodium 902.0mg %60
Selenium 47.5µg %86
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.37 | <12 |
Potassium:Sodium | 0.39 | >2 |
Caclcium:Magnesium | 6.69 | <2 |
Iron:Copper | 12.44 | <15 |
Calcium:Phosphorus | 1.00 | >1.3 |
satiety 43%
79% of insulinogenic calories