Nutrition Facts
Serving size 100g
Amount per serving
Calories 640
% Daily Value *
Total Fat 71g %109
Saturated Fat 20g %99
Trans Fat 0g
Cholesterol 23mg %0
Sodium 729mg %48
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 0g
Vitamin D ~IU %0
Calcium ~mg %0
Iron ~mg %0
Potassium 71mg %1
Phosphorus 23.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Vitamin K 52.5µg %44
Vitamin E 11.8mg %79
Vitamin A 5407.0IU %180
Minerals in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Potassium 71.0mg %2
Phosphorus 23.0mg %2
Sodium 729.0mg %49
Amino Acids in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
no information available
Fatty Acids in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
DPA 0.06g %39
EPA 0.31g %105
DHA 0.32g %161
Omega-3 3.08g %193
ALA 2.39g %217
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is 0.0/100 which makes it a low quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is 0.0 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is 6.1 which makes it a high energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is lacking.
meat
vegetables
fruit
nuts & seeds
Nutrient Density Score for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 4.93 | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.10 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
0% of insulinogenic calories
low
high
medium