Nutrition Facts
Serving size 100g
Amount per serving
Calories 324
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %19
Trans Fat 6g
Cholesterol ~mg %0
Sodium 199mg %13
Total Carbohydrate 44g %15
Dietary Fiber 2g %7
Total Sugars 17g
Protein 3g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 2.0mg %11
Potassium 63mg %1
Phosphorus 36.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, Baked Apple Pie
Vitamin B6 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin E 1.9mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 2.6mg %17
Vitamin B1 (Thiamin) 0.3mg %25
Vitamin C 32.3mg %36
Minerals in McDONALD'S, Baked Apple Pie
Calcium 19.0mg %1
Zinc 0.2mg %2
Potassium 63.0mg %2
Magnesium 7.0mg %2
Phosphorus 36.0mg %4
Copper 0.1mg %6
Manganese 0.2mg %8
Iron 2.0mg %11
Sodium 199.0mg %13
Amino Acids in McDONALD'S, Baked Apple Pie
no information available
Fatty Acids in McDONALD'S, Baked Apple Pie
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, Baked Apple Pie is 4.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Baked Apple Pie has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, Baked Apple Pie is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, Baked Apple Pie is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, Baked Apple Pie as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, Baked Apple Pie is lacking.
vegetables
dairy & eggs
nuts & seeds
Nutrient Density Score for McDONALD'S, Baked Apple Pie is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, Baked Apple Pie
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.11 | <12 |
| Potassium:Sodium | 0.32 | >2 |
| Caclcium:Magnesium | 2.71 | <2 |
| Iron:Copper | 35.71 | <15 |
| Calcium:Phosphorus | 0.53 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 31%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories