Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 6g %32
Trans Fat ~g
Cholesterol 173mg %0
Sodium 549mg %36
Total Carbohydrate 18g %6
Dietary Fiber 1g %3
Total Sugars 1g
Protein 10g
Vitamin D ~IU %0
Calcium 51.0mg %3
Iron 1.7mg %9
Potassium 207mg %5
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.4mg %0
Vitamin A 234.0IU %8
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B12 0.6µg %24
Vitamin B2 (Riboflavin) 0.4mg %27
Magnesium 15.0mg %4
Calcium 51.0mg %4
Manganese 0.1mg %5
Potassium 207.0mg %5
Zinc 1.0mg %7
Copper 0.1mg %9
Iron 1.7mg %10
Phosphorus 256.0mg %26
Sodium 549.0mg %37
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 11.83 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 3.40 | <2 |
Iron:Copper | 20.73 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety 36%
31% of insulinogenic calories