Nutrition Facts
Serving size 100g
Amount per serving
Calories 241
% Daily Value *
Total Fat 8g %11
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 25mg %0
Sodium 464mg %30
Total Carbohydrate 31g %10
Dietary Fiber 1g %3
Total Sugars 4g
Protein 12g
Vitamin D ~IU %0
Calcium 128.0mg %9
Iron 1.6mg %9
Potassium 194mg %5
Phosphorus 131.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, FILET-O-FISH (without tartar sauce)
Vitamin C 0.1mg %0
Vitamin A 93.0IU %3
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B12 0.8µg %34
Minerals in McDONALD'S, FILET-O-FISH (without tartar sauce)
Zinc 0.5mg %4
Potassium 194.0mg %5
Magnesium 23.0mg %5
Copper 0.1mg %7
Iron 1.6mg %9
Calcium 128.0mg %10
Manganese 0.2mg %10
Phosphorus 131.0mg %13
Sodium 464.0mg %31
Amino Acids in McDONALD'S, FILET-O-FISH (without tartar sauce)
no information available
Fatty Acids in McDONALD'S, FILET-O-FISH (without tartar sauce)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, FILET-O-FISH (without tartar sauce) is 3.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Filet-O-Fish (Without Tartar Sauce) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, FILET-O-FISH (without tartar sauce) is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, FILET-O-FISH (without tartar sauce) is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, FILET-O-FISH (without tartar sauce) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, FILET-O-FISH (without tartar sauce) is lacking.
meat
vegetables
Nutrient Density Score for McDONALD'S, FILET-O-FISH (without tartar sauce) is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, FILET-O-FISH (without tartar sauce)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 8.31 | <12 |
| Potassium:Sodium | 0.42 | >2 |
| Caclcium:Magnesium | 5.57 | <2 |
| Iron:Copper | 24.62 | <15 |
| Calcium:Phosphorus | 0.98 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories