Nutrition Facts
Serving size 100g
Amount per serving
Calories 241
% Daily Value *
Total Fat 8g %13
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 22mg %0
Sodium 555mg %37
Total Carbohydrate 31g %10
Dietary Fiber 1g %5
Total Sugars 4g
Protein 11g
Vitamin D ~IU %0
Calcium 96.0mg %7
Iron 1.8mg %9
Potassium 184mg %4
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Vitamin C 0.9mg %1
Vitamin A 55.0IU %2
Vitamin B12 0.2µg %7
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B3 (Niacin) 4.4mg %27
Minerals in McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Magnesium 20.0mg %5
Potassium 184.0mg %5
Zinc 0.8mg %5
Calcium 96.0mg %7
Copper 0.1mg %8
Iron 1.8mg %10
Manganese 0.3mg %13
Phosphorus 150.0mg %15
Sodium 555.0mg %37
Amino Acids in McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
no information available
Fatty Acids in McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is 3.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Mcchicken Sandwich (Without Mayonnaise) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, McCHICKEN Sandwich (without mayonnaise) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is lacking.
meat
vegetables
Nutrient Density Score for McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 10.27 | <12 |
| Potassium:Sodium | 0.33 | >2 |
| Caclcium:Magnesium | 4.80 | <2 |
| Iron:Copper | 24.66 | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories