Nutrition Facts
Serving size 100g
Amount per serving
Calories 316
% Daily Value *
Total Fat 18g %27
Saturated Fat 5g %27
Trans Fat 1g
Cholesterol 24mg %0
Sodium 737mg %49
Total Carbohydrate 31g %10
Dietary Fiber 1g %3
Total Sugars 11g
Protein 8g
Vitamin D ~IU %0
Calcium 63.0mg %4
Iron 1.4mg %7
Potassium 145mg %3
Phosphorus 316.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, Sausage McGRIDDLES
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.1mg %8
Vitamin B12 0.3µg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B3 (Niacin) 3.1mg %19
Minerals in McDONALD'S, Sausage McGRIDDLES
Magnesium 14.0mg %3
Potassium 145.0mg %4
Calcium 63.0mg %5
Zinc 0.8mg %5
Iron 1.4mg %8
Manganese 0.2mg %9
Copper 0.1mg %9
Phosphorus 316.0mg %32
Sodium 737.0mg %49
Amino Acids in McDONALD'S, Sausage McGRIDDLES
no information available
Fatty Acids in McDONALD'S, Sausage McGRIDDLES
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, Sausage McGRIDDLES is 3.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Sausage Mcgriddles has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, Sausage McGRIDDLES is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, Sausage McGRIDDLES is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, Sausage McGRIDDLES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
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Nutrient Density Score for McDONALD'S, Sausage McGRIDDLES is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, Sausage McGRIDDLES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.62 | <12 |
| Potassium:Sodium | 0.20 | >2 |
| Caclcium:Magnesium | 4.50 | <2 |
| Iron:Copper | 17.72 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 33%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories