Meatballs Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 285

% Daily Value *

Total Fat 22g %34

Saturated Fat 8g %38

Trans Fat 1g

Cholesterol 66mg %0

Sodium 666mg %44

Total Carbohydrate 8g %2

Dietary Fiber 2g %8

Total Sugars 3g

Protein 14g

Vitamin D 2.0IU %0

Calcium 80.0mg %6

Iron 1.8mg %9

Potassium 296mg %7

Phosphorus 239.0mg %23

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in meatballs

Vitamin C 0.0mg %0

Vitamin D 2.0IU %0

Vitamin A 73.0IU %2

Vitamin E 0.4mg %3

Vitamin K 8.2µg %7

Choline, total 45.2mg %8

Vitamin B1 (Thiamin) 0.1mg %11

Vitamin B6 0.2mg %16

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B5 (Pantothenic acid) 0.9mg %18

Vitamin B3 (Niacin) 3.1mg %19

Vitamin B12 1.0µg %42

Minerals in meatballs

Calcium 80.0mg %6

Magnesium 31.0mg %7

Potassium 296.0mg %8

Iron 1.8mg %10

Zinc 1.7mg %12

Manganese 0.3mg %12

Copper 0.1mg %14

Phosphorus 239.0mg %24

Selenium 15.3µg %28

Sodium 666.0mg %44

Amino Acids in meatballs

no information available

Fatty Acids in meatballs

EPA 0.01g %2

DHA 0.00g %2

DPA 0.01g %9

Omega-3 0.19g %12

ALA 0.16g %15

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of meatballs is 25.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Meatballs has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in meatballs is 2.0 which makes it a low P:E food.

low P:E
high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of meatballs is 2.9 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in meatballs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that meatballs is lacking.

Nutrient Density Score for meatballs is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for meatballs

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 16.03 <4
Zinc:Copper 13.50 <12
Potassium:Sodium 0.44 >2
Caclcium:Magnesium 2.58 <2
Iron:Copper 14.63 <15
Calcium:Phosphorus 0.33 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

19% of insulinogenic calories