Nutrition Facts
Serving size 100g
Amount per serving
Calories 412
% Daily Value *
Total Fat 11g %16
Saturated Fat 9g %45
Trans Fat 0g
Cholesterol 6mg %0
Sodium 319mg %21
Total Carbohydrate 72g %25
Dietary Fiber 0g %1
Total Sugars 46g
Protein 6g
Vitamin D 68.0IU %11
Calcium 410.0mg %31
Iron 6.0mg %33
Potassium 254mg %6
Phosphorus 155.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Milk and cereal bar
Vitamin K 2.5µg %2
Vitamin E 0.4mg %3
Choline, total 31.0mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin D 68.0IU %11
Vitamin C 15.4mg %17
Vitamin A 627.0IU %21
Vitamin B3 (Niacin) 8.2mg %51
Vitamin B1 (Thiamin) 0.6mg %51
Vitamin B2 (Riboflavin) 0.7mg %54
Vitamin B6 0.8mg %63
Vitamin B12 2.0µg %83
Minerals in Milk and cereal bar
Magnesium 21.0mg %5
Copper 0.0mg %5
Zinc 0.8mg %6
Potassium 254.0mg %7
Manganese 0.2mg %9
Selenium 7.7µg %14
Phosphorus 155.0mg %16
Sodium 319.0mg %21
Calcium 410.0mg %32
Iron 6.0mg %33
Amino Acids in Milk and cereal bar
no information available
Fatty Acids in Milk and cereal bar
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Milk and cereal bar is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Milk And Cereal Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Milk and cereal bar is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Milk and cereal bar is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Milk and cereal bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Milk and cereal bar is lacking.
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Nutrient Density Score for Milk and cereal bar is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Milk and cereal bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 17.14 | <12 |
| Potassium:Sodium | 0.80 | >2 |
| Caclcium:Magnesium | 19.52 | <2 |
| Iron:Copper | 122.45 | <15 |
| Calcium:Phosphorus | 2.65 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
73% of insulinogenic calories