Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 80g %27
Dietary Fiber 3g %9
Total Sugars 1g
Protein 13g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 2.8mg %15
Potassium 40mg %1
Phosphorus 266.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 1.4µg %1
Choline, total 23.1mg %4
Vitamin E 0.7mg %4
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B6 0.4mg %28
Vitamin B1 (Thiamin) 0.4mg %33
Sodium 5.0mg %0
Calcium 8.0mg %1
Potassium 40.0mg %1
Selenium 2.9µg %5
Zinc 1.6mg %11
Iron 2.8mg %16
Magnesium 106.0mg %25
Phosphorus 266.0mg %27
Copper 0.7mg %78
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.25 | <12 |
Potassium:Sodium | 8.00 | >2 |
Caclcium:Magnesium | 0.08 | <2 |
Iron:Copper | 3.99 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 49%
85% of insulinogenic calories