Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 28mg %0
Sodium 413mg %27
Total Carbohydrate 50g %17
Dietary Fiber 4g %15
Total Sugars 27g
Protein 4g
Vitamin D 3.0IU %0
Calcium 35.0mg %2
Iron 2.0mg %11
Potassium 96mg %2
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 3.0IU %1
Vitamin C 0.9mg %1
Vitamin A 39.0IU %1
Vitamin E 0.4mg %3
Vitamin B6 0.0mg %3
Vitamin K 5.7µg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B12 0.2µg %7
Vitamin B3 (Niacin) 1.4mg %9
Choline, total 51.7mg %9
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B1 (Thiamin) 0.2mg %14
Magnesium 10.0mg %2
Potassium 96.0mg %3
Calcium 35.0mg %3
Copper 0.1mg %9
Zinc 1.3mg %9
Iron 2.0mg %11
Phosphorus 125.0mg %13
Selenium 9.8µg %18
Sodium 413.0mg %28
Manganese 0.8mg %34
Lysine 0.2g %9
Leucine 0.3g %11
Valine 0.2g %11
Tyrosine 0.1g %12
Methionine 0.1g %12
Histidine 0.1g %12
Isoleucine 0.2g %12
Threonine 0.2g %13
Tryptophan 0.0g %16
Phenylalanine 0.2g %21
Cystine 0.1g %32
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %3
EPA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 50 |
Leucine | 59 | 80 |
Valine | 39 | 53 |
Histidine | 15 | 23 |
Isoleucine | 30 | 46 |
Threonine | 23 | 38 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 92.00 | <4 |
Zinc:Copper | 15.88 | <12 |
Potassium:Sodium | 0.23 | >2 |
Caclcium:Magnesium | 3.50 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 51%
80% of insulinogenic calories