Nutrition Facts
Serving size 100g
Amount per serving
Calories 372
% Daily Value *
Total Fat 16g %24
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 30mg %0
Sodium 336mg %22
Total Carbohydrate 53g %18
Dietary Fiber 1g %3
Total Sugars 31g
Protein 4g
Vitamin D 4.0IU %0
Calcium 44.0mg %3
Iron 1.3mg %7
Potassium 121mg %3
Phosphorus 146.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in blueberry muffins
Vitamin D 4.0IU %1
Vitamin C 0.9mg %1
Vitamin A 73.0IU %2
Vitamin B6 0.0mg %3
Vitamin B12 0.2µg %7
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin E 1.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B1 (Thiamin) 0.2mg %14
Choline, total 92.5mg %17
Vitamin K 39.2µg %33
Minerals in blueberry muffins
Magnesium 10.0mg %2
Zinc 0.4mg %3
Potassium 121.0mg %3
Calcium 44.0mg %3
Copper 0.1mg %7
Iron 1.3mg %7
Phosphorus 146.0mg %15
Selenium 8.2µg %15
Manganese 0.4mg %20
Sodium 336.0mg %22
Amino Acids in blueberry muffins
Lysine 0.2g %9
Valine 0.3g %13
Leucine 0.4g %14
Methionine 0.1g %15
Isoleucine 0.2g %15
Threonine 0.2g %16
Histidine 0.1g %17
Tyrosine 0.2g %20
Tryptophan 0.1g %22
Phenylalanine 0.3g %30
Cystine 0.1g %36
Fatty Acids in blueberry muffins
EPA 0.00g %0
DPA 0.00g %1
DHA 0.01g %4
Omega-3 1.03g %64
ALA 1.02g %93
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of blueberry muffins is 1.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Blueberry Muffins has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 50 |
| Valine | 39 | 64 |
| Leucine | 59 | 105 |
| Isoleucine | 30 | 56 |
| Threonine | 23 | 45 |
| Histidine | 15 | 32 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 57 |
| Phe+Tyr | 30 | 115 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in blueberry muffins is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of blueberry muffins is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in blueberry muffins as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that blueberry muffins is lacking.
meat
dairy & eggs
Nutrient Density Score for blueberry muffins is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for blueberry muffins
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.77 | <4 |
| Zinc:Copper | 6.17 | <12 |
| Potassium:Sodium | 0.36 | >2 |
| Caclcium:Magnesium | 4.40 | <2 |
| Iron:Copper | 21.67 | <15 |
| Calcium:Phosphorus | 0.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories