Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 26mg %0
Sodium 467mg %31
Total Carbohydrate 51g %17
Dietary Fiber 3g %12
Total Sugars 18g
Protein 6g
Vitamin D 0.0IU %0
Calcium 74.0mg %5
Iron 2.8mg %15
Potassium 69mg %1
Phosphorus 284.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.3µg %2
Vitamin B12 0.1µg %4
Vitamin E 0.8mg %5
Vitamin B6 0.1mg %6
Vitamin A 208.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Choline, total 51.7mg %9
Vitamin B3 (Niacin) 2.0mg %13
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.3mg %25
Potassium 69.0mg %2
Zinc 0.5mg %4
Calcium 74.0mg %6
Magnesium 32.0mg %8
Manganese 0.4mg %15
Iron 2.8mg %16
Selenium 15.2µg %28
Phosphorus 284.0mg %28
Sodium 467.0mg %31
Copper 0.3mg %33
Lysine 0.3g %12
Methionine 0.1g %15
Valine 0.3g %15
Isoleucine 0.3g %17
Leucine 0.5g %18
Threonine 0.2g %20
Histidine 0.2g %20
Tryptophan 0.1g %23
Tyrosine 0.2g %23
Phenylalanine 0.3g %32
Cystine 0.1g %36
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 47 |
Valine | 39 | 49 |
Isoleucine | 30 | 43 |
Leucine | 59 | 86 |
Threonine | 23 | 38 |
Histidine | 15 | 25 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1510.50 | <4 |
Zinc:Copper | 1.81 | <12 |
Potassium:Sodium | 0.15 | >2 |
Caclcium:Magnesium | 2.31 | <2 |
Iron:Copper | 9.36 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety 40%
71% of insulinogenic calories