Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 0mg %0
Sodium 393mg %26
Total Carbohydrate 48g %16
Dietary Fiber 5g %16
Total Sugars 8g
Protein 7g
Vitamin D 0.0IU %0
Calcium 63.0mg %4
Iron 4.2mg %23
Potassium 507mg %13
Phosphorus 376.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Choline, total 6.6mg %1
Vitamin B3 (Niacin) 0.4mg %3
Vitamin E 0.7mg %4
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin K 13.0µg %11
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B1 (Thiamin) 0.3mg %22
Calcium 63.0mg %5
Zinc 1.8mg %13
Potassium 507.0mg %13
Selenium 11.0µg %20
Iron 4.2mg %23
Sodium 393.0mg %26
Copper 0.3mg %37
Magnesium 157.0mg %37
Phosphorus 376.0mg %38
Manganese 2.6mg %114
Lysine 0.3g %12
Methionine 0.1g %16
Leucine 0.5g %17
Isoleucine 0.3g %17
Threonine 0.2g %19
Valine 0.4g %19
Histidine 0.2g %21
Tyrosine 0.2g %25
Tryptophan 0.1g %35
Phenylalanine 0.3g %37
Cystine 0.2g %59
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 40 |
Leucine | 59 | 72 |
Isoleucine | 30 | 37 |
Threonine | 23 | 30 |
Valine | 39 | 52 |
Histidine | 15 | 22 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.58 | <12 |
Potassium:Sodium | 1.29 | >2 |
Caclcium:Magnesium | 0.40 | <2 |
Iron:Copper | 12.73 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety 44%
70% of insulinogenic calories