Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 9mg %0
Sodium 527mg %35
Total Carbohydrate 56g %19
Dietary Fiber 8g %29
Total Sugars 23g
Protein 6g
Vitamin D ~IU %0
Calcium 39.0mg %3
Iron 2.8mg %15
Potassium 177mg %4
Phosphorus 284.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %1
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %4
Vitamin A 190.0IU %6
Vitamin E 1.0mg %7
Vitamin B3 (Niacin) 2.3mg %14
Vitamin K 17.4µg %15
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B2 (Riboflavin) 0.3mg %22
Calcium 39.0mg %3
Zinc 0.4mg %3
Potassium 177.0mg %5
Magnesium 21.0mg %5
Copper 0.1mg %13
Iron 2.8mg %16
Manganese 0.4mg %19
Phosphorus 284.0mg %28
Sodium 527.0mg %35
Selenium 20.3µg %37
Lysine 0.3g %11
Methionine 0.1g %12
Valine 0.3g %13
Leucine 0.4g %13
Isoleucine 0.2g %15
Threonine 0.2g %18
Histidine 0.1g %18
Tyrosine 0.2g %19
Tryptophan 0.1g %25
Phenylalanine 0.3g %28
Cystine 0.1g %35
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Valine | 39 | 42 |
Leucine | 59 | 66 |
Isoleucine | 30 | 37 |
Threonine | 23 | 33 |
Histidine | 15 | 23 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1450.00 | <4 |
Zinc:Copper | 3.67 | <12 |
Potassium:Sodium | 0.34 | >2 |
Caclcium:Magnesium | 1.86 | <2 |
Iron:Copper | 23.33 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 49%
66% of insulinogenic calories