Nutrition Facts
Serving size 100g
Amount per serving
Calories 60
% Daily Value *
Total Fat 3g %5
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1104mg %73
Total Carbohydrate 6g %2
Dietary Fiber 4g %14
Total Sugars 1g
Protein 4g
Vitamin D 0.0IU %0
Calcium 63.0mg %4
Iron 1.6mg %8
Potassium 152mg %4
Phosphorus 108.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in yellow mustard
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.3mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %2
Vitamin B3 (Niacin) 0.6mg %4
Vitamin A 109.0IU %4
Choline, total 22.4mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.2mg %15
Minerals in yellow mustard
Potassium 152.0mg %4
Zinc 0.6mg %5
Calcium 63.0mg %5
Copper 0.1mg %8
Iron 1.6mg %9
Phosphorus 108.0mg %11
Magnesium 48.0mg %11
Manganese 0.4mg %18
Selenium 33.5µg %61
Sodium 1104.0mg %74
Amino Acids in yellow mustard
Tryptophan 0.0g %3
Valine 0.2g %10
Isoleucine 0.1g %10
Methionine 0.1g %10
Leucine 0.3g %10
Lysine 0.3g %12
Tyrosine 0.1g %14
Threonine 0.2g %15
Histidine 0.1g %16
Phenylalanine 0.2g %17
Cystine 0.1g %23
Fatty Acids in yellow mustard
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.37g %23
ALA 0.37g %34
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of yellow mustard is 66.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Yellow Mustard has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 2 |
| Valine | 39 | 47 |
| Isoleucine | 30 | 37 |
| Leucine | 59 | 73 |
| Lysine | 45 | 66 |
| Threonine | 23 | 42 |
| Histidine | 15 | 30 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in yellow mustard is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of yellow mustard is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in yellow mustard as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that yellow mustard is lacking.
vegetables
Nutrient Density Score for yellow mustard is 38/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for yellow mustard
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.97 | <4 |
| Zinc:Copper | 8.65 | <12 |
| Potassium:Sodium | 0.14 | >2 |
| Caclcium:Magnesium | 1.31 | <2 |
| Iron:Copper | 21.62 | <15 |
| Calcium:Phosphorus | 0.58 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
32% of insulinogenic calories