Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 109mg %0
Sodium 135mg %9
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 33g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 4.8mg %26
Potassium 409mg %10
Phosphorus 272.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.9mg %18
Choline, total 100.6mg %18
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 6.5mg %41
Vitamin B12 4.4µg %185
Calcium 10.0mg %1
Manganese 0.0mg %1
Copper 0.1mg %7
Magnesium 31.0mg %7
Sodium 135.0mg %9
Potassium 409.0mg %11
Iron 4.8mg %26
Phosphorus 272.0mg %27
Zinc 5.9mg %42
Selenium 38.0µg %69
Tryptophan 0.3g %86
Valine 1.7g %86
Leucine 2.8g %94
Isoleucine 1.6g %106
Cystine 0.3g %113
Methionine 0.9g %118
Tyrosine 1.2g %124
Threonine 1.4g %125
Histidine 1.0g %130
Lysine 3.0g %133
Phenylalanine 1.4g %149
Omega-3 0.15g %9
ALA 0.15g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 8 |
Valine | 39 | 51 |
Leucine | 59 | 84 |
Isoleucine | 30 | 48 |
Threonine | 23 | 43 |
Histidine | 15 | 30 |
Lysine | 45 | 91 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.69 | <4 |
Zinc:Copper | 95.65 | <12 |
Potassium:Sodium | 3.03 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 77.42 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
41% of insulinogenic calories