Almond Butter Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 638

% Daily Value *

Total Fat 56g %85

Saturated Fat 7g %32

Trans Fat 0g

Cholesterol 0mg %0

Sodium 227mg %15

Total Carbohydrate 19g %6

Dietary Fiber 10g %36

Total Sugars 6g

Protein 21g

Vitamin D 0.0IU %0

Calcium 347.0mg %26

Iron 3.5mg %19

Potassium 748mg %19

Phosphorus 508.0mg %50

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in almond butter

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin A 1.0IU %0

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin B6 0.1mg %8

Choline, total 52.1mg %9

Vitamin B3 (Niacin) 3.2mg %20

Vitamin B2 (Riboflavin) 0.9mg %72

Vitamin E 24.2mg %161

Minerals in almond butter

Selenium 2.4µg %4

Sodium 227.0mg %15

Iron 3.5mg %19

Potassium 748.0mg %20

Zinc 3.3mg %24

Calcium 347.0mg %27

Phosphorus 508.0mg %51

Magnesium 279.0mg %66

Manganese 2.1mg %93

Copper 0.9mg %104

Amino Acids in almond butter

Methionine 0.1g %16

Lysine 0.6g %27

Valine 0.9g %48

Threonine 0.6g %49

Leucine 1.5g %51

Tryptophan 0.2g %53

Isoleucine 0.8g %54

Tyrosine 0.6g %63

Histidine 0.6g %73

Cystine 0.2g %79

Phenylalanine 1.1g %122

Fatty Acids in almond butter

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of almond butter is 52.6/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Almond Butter has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 29
Valine 39 45
Threonine 23 26
Leucine 59 71
Tryptophan 6 8
Isoleucine 30 39
Histidine 15 26
Met+Cys 22 17
Phe+Tyr 30 83

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in almond butter is 1.3 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of almond butter is 6.1 which makes it a high energy density food.

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How nutritious is this food?

Micronutrients in almond butter as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that almond butter is lacking.

Nutrient Density Score for almond butter is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for almond butter

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 3.52 <12
Potassium:Sodium 3.30 >2
Caclcium:Magnesium 1.24 <2
Iron:Copper 3.75 <15
Calcium:Phosphorus 0.68 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

low satiety
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medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

17% of insulinogenic calories