Serving size 100g
Amount per serving
% Daily Value *
Total Fat 28g %42
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 48g %16
Dietary Fiber 5g %17
Total Sugars 36g
Protein 9g
Vitamin D 0.0IU %0
Calcium 172.0mg %13
Iron 1.6mg %8
Potassium 314mg %8
Phosphorus 258.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.1mg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B6 0.0mg %3
Choline, total 28.5mg %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin E 13.5mg %90
Sodium 9.0mg %1
Selenium 4.2µg %8
Potassium 314.0mg %8
Iron 1.6mg %9
Zinc 1.5mg %11
Calcium 172.0mg %13
Phosphorus 258.0mg %26
Magnesium 130.0mg %31
Manganese 0.9mg %37
Copper 0.5mg %50
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.26 | <12 |
Potassium:Sodium | 34.89 | >2 |
Caclcium:Magnesium | 1.32 | <2 |
Iron:Copper | 3.52 | <15 |
Calcium:Phosphorus | 0.67 | >1.3 |
satiety 41%
41% of insulinogenic calories