Nutrition Facts
Serving size 100g
Amount per serving
Calories 452
% Daily Value *
Total Fat 28g %43
Saturated Fat 26g %131
Trans Fat 0g
Cholesterol 0mg %0
Sodium 285mg %19
Total Carbohydrate 52g %18
Dietary Fiber 10g %35
Total Sugars 37g
Protein 3g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 1.5mg %8
Potassium 361mg %9
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in coconut flakes
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Choline, total 19.3mg %4
Vitamin B3 (Niacin) 0.7mg %4
Minerals in coconut flakes
Calcium 11.0mg %1
Zinc 0.7mg %5
Iron 1.5mg %8
Potassium 361.0mg %10
Phosphorus 100.0mg %10
Magnesium 51.0mg %12
Sodium 285.0mg %19
Selenium 16.1µg %29
Copper 0.3mg %33
Manganese 1.0mg %42
Amino Acids in coconut flakes
Isoleucine 0.1g %4
Tyrosine 0.1g %6
Valine 0.1g %6
Leucine 0.2g %6
Lysine 0.1g %6
Tryptophan 0.0g %7
Threonine 0.1g %7
Methionine 0.1g %8
Cystine 0.0g %10
Histidine 0.1g %10
Phenylalanine 0.1g %14
Fatty Acids in coconut flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of coconut flakes is 19.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Coconut Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 22 |
| Valine | 39 | 40 |
| Leucine | 59 | 63 |
| Lysine | 45 | 49 |
| Tryptophan | 6 | 7 |
| Threonine | 23 | 28 |
| Histidine | 15 | 25 |
| Met+Cys | 22 | 30 |
| Phe+Tyr | 30 | 63 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in coconut flakes is 0.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of coconut flakes is 4.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in coconut flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that coconut flakes is lacking.
vegetables
Nutrient Density Score for coconut flakes is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for coconut flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.41 | <12 |
| Potassium:Sodium | 1.27 | >2 |
| Caclcium:Magnesium | 0.22 | <2 |
| Iron:Copper | 5.08 | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories