Nutrition Facts
Serving size 100g
Amount per serving
Calories 513
% Daily Value *
Total Fat 35g %54
Saturated Fat 31g %157
Trans Fat ~g
Cholesterol 0mg %0
Sodium 262mg %17
Total Carbohydrate 48g %16
Dietary Fiber 4g %16
Total Sugars 43g
Protein 3g
Vitamin D 0.0IU %0
Calcium 15.0mg %1
Iron 1.9mg %10
Potassium 337mg %8
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 0.3µg %0
Vitamin C 0.7mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.4mg %3
Vitamin B3 (Niacin) 0.5mg %3
Choline, total 19.3mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.3mg %21
Minerals in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Calcium 15.0mg %1
Potassium 337.0mg %9
Iron 1.9mg %11
Phosphorus 107.0mg %11
Magnesium 50.0mg %12
Zinc 1.8mg %13
Sodium 262.0mg %17
Selenium 16.7µg %30
Copper 0.3mg %35
Manganese 2.5mg %108
Amino Acids in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Lysine 0.1g %6
Methionine 0.1g %7
Leucine 0.2g %7
Isoleucine 0.1g %8
Histidine 0.1g %9
Valine 0.2g %9
Threonine 0.1g %9
Tyrosine 0.1g %9
Tryptophan 0.0g %11
Phenylalanine 0.1g %16
Cystine 0.1g %19
Fatty Acids in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Nuts, coconut meat, dried (desiccated), sweetened, shredded is 8.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 42 |
| Leucine | 59 | 71 |
| Isoleucine | 30 | 38 |
| Histidine | 15 | 22 |
| Valine | 39 | 58 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 11 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Nuts, coconut meat, dried (desiccated), sweetened, shredded is 0.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Nuts, coconut meat, dried (desiccated), sweetened, shredded is 5.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Nuts, coconut meat, dried (desiccated), sweetened, shredded is lacking.
vegetables
Nutrient Density Score for Nuts, coconut meat, dried (desiccated), sweetened, shredded is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Nuts, coconut meat, dried (desiccated), sweetened, shredded
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.81 | <12 |
| Potassium:Sodium | 1.29 | >2 |
| Caclcium:Magnesium | 0.30 | <2 |
| Iron:Copper | 6.07 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories