Coconut Milk Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 241

% Daily Value *

Total Fat 24g %36

Saturated Fat 21g %105

Trans Fat ~g

Cholesterol 0mg %0

Sodium 15mg %1

Total Carbohydrate 6g %1

Dietary Fiber 2g %7

Total Sugars 3g

Protein 2g

Vitamin D 0.0IU %0

Calcium 16.0mg %1

Iron 1.6mg %9

Potassium 263mg %6

Phosphorus 100.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in coconut milk

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B2 (Riboflavin) 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.1µg %0

Vitamin E 0.2mg %1

Choline, total 8.5mg %2

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin B6 0.0mg %3

Vitamin C 2.8mg %3

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B3 (Niacin) 0.8mg %5

Minerals in coconut milk

Sodium 15.0mg %1

Calcium 16.0mg %1

Zinc 0.7mg %5

Potassium 263.0mg %7

Magnesium 37.0mg %9

Iron 1.6mg %9

Phosphorus 100.0mg %10

Selenium 6.2µg %11

Copper 0.3mg %30

Manganese 0.9mg %40

Amino Acids in coconut milk

Lysine 0.1g %4

Methionine 0.0g %6

Leucine 0.2g %6

Isoleucine 0.1g %6

Histidine 0.1g %7

Valine 0.1g %7

Threonine 0.1g %7

Tyrosine 0.1g %8

Tryptophan 0.0g %9

Phenylalanine 0.1g %12

Cystine 0.0g %15

Fatty Acids in coconut milk

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of coconut milk is 33.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Coconut Milk has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 51
Leucine 59 85
Isoleucine 30 45
Histidine 15 27
Valine 39 70
Threonine 23 42
Tryptophan 6 14
Met+Cys 22 44
Phe+Tyr 30 94

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in coconut milk is 0.3 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of coconut milk is 2.3 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in coconut milk as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that coconut milk is lacking.

Nutrient Density Score for coconut milk is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for coconut milk

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 2.52 <12
Potassium:Sodium 17.53 >2
Caclcium:Magnesium 0.43 <2
Iron:Copper 6.02 <15
Calcium:Phosphorus 0.16 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

9% of insulinogenic calories