Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %36
Saturated Fat 21g %105
Trans Fat ~g
Cholesterol 0mg %0
Sodium 15mg %1
Total Carbohydrate 6g %1
Dietary Fiber 2g %7
Total Sugars 3g
Protein 2g
Vitamin D 0.0IU %0
Calcium 16.0mg %1
Iron 1.6mg %9
Potassium 263mg %6
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Choline, total 8.5mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Vitamin C 2.8mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 0.8mg %5
Sodium 15.0mg %1
Calcium 16.0mg %1
Zinc 0.7mg %5
Potassium 263.0mg %7
Magnesium 37.0mg %9
Iron 1.6mg %9
Phosphorus 100.0mg %10
Selenium 6.2µg %11
Copper 0.3mg %30
Manganese 0.9mg %40
Lysine 0.1g %4
Methionine 0.0g %6
Leucine 0.2g %6
Isoleucine 0.1g %6
Histidine 0.1g %7
Valine 0.1g %7
Threonine 0.1g %7
Tyrosine 0.1g %8
Tryptophan 0.0g %9
Phenylalanine 0.1g %12
Cystine 0.0g %15
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 51 |
Leucine | 59 | 85 |
Isoleucine | 30 | 45 |
Histidine | 15 | 27 |
Valine | 39 | 70 |
Threonine | 23 | 42 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.52 | <12 |
Potassium:Sodium | 17.53 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 6.02 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 43%
9% of insulinogenic calories