Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 105mg %7
Total Carbohydrate 4g %1
Dietary Fiber 1g %3
Total Sugars 3g
Protein 1g
Vitamin D 0.0IU %0
Calcium 24.0mg %1
Iron 0.3mg %1
Potassium 250mg %6
Phosphorus 20.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Choline, total 1.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B5 (Pantothenic acid) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin C 2.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Zinc 0.1mg %1
Iron 0.3mg %2
Selenium 1.0µg %2
Calcium 24.0mg %2
Phosphorus 20.0mg %2
Copper 0.0mg %4
Magnesium 25.0mg %6
Manganese 0.1mg %6
Potassium 250.0mg %7
Sodium 105.0mg %7
Lysine 0.0g %1
Methionine 0.0g %2
Leucine 0.1g %2
Isoleucine 0.0g %2
Valine 0.0g %2
Histidine 0.0g %2
Threonine 0.0g %2
Tyrosine 0.0g %2
Tryptophan 0.0g %3
Phenylalanine 0.0g %4
Cystine 0.0g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 53 |
Isoleucine | 30 | 28 |
Valine | 39 | 44 |
Histidine | 15 | 17 |
Threonine | 23 | 26 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 59 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.50 | <12 |
Potassium:Sodium | 2.38 | >2 |
Caclcium:Magnesium | 0.96 | <2 |
Iron:Copper | 7.50 | <15 |
Calcium:Phosphorus | 1.20 | >1.3 |
satiety 72%
75% of insulinogenic calories