Nutrition Facts
Serving size 100g
Amount per serving
Calories 753
% Daily Value *
Total Fat 76g %117
Saturated Fat 12g %59
Trans Fat ~g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 13g %4
Dietary Fiber 8g %28
Total Sugars 4g
Protein 8g
Vitamin D 0.0IU %0
Calcium 70.0mg %5
Iron 2.6mg %14
Potassium 363mg %9
Phosphorus 198.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in roasted macadamia nuts
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin C 0.7mg %1
Vitamin E 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %7
Choline, total 44.6mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B6 0.4mg %28
Vitamin B1 (Thiamin) 0.7mg %59
Minerals in roasted macadamia nuts
Sodium 4.0mg %0
Calcium 70.0mg %5
Zinc 1.3mg %9
Potassium 363.0mg %10
Iron 2.7mg %15
Phosphorus 198.0mg %20
Selenium 11.7µg %21
Magnesium 118.0mg %28
Copper 0.6mg %63
Manganese 3.0mg %132
Amino Acids in roasted macadamia nuts
Lysine 0.0g %1
Cystine 0.0g %2
Methionine 0.0g %3
Valine 0.4g %18
Leucine 0.6g %20
Isoleucine 0.3g %21
Tryptophan 0.1g %22
Histidine 0.2g %26
Threonine 0.4g %32
Tyrosine 0.5g %54
Phenylalanine 0.7g %70
Fatty Acids in roasted macadamia nuts
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of roasted macadamia nuts is 61.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Roasted Macadamia Nuts has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 2 |
| Valine | 39 | 45 |
| Leucine | 59 | 74 |
| Isoleucine | 30 | 39 |
| Tryptophan | 6 | 8 |
| Histidine | 15 | 24 |
| Threonine | 23 | 46 |
| Met+Cys | 22 | 4 |
| Phe+Tyr | 30 | 145 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in roasted macadamia nuts is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of roasted macadamia nuts is 7.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in roasted macadamia nuts as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that roasted macadamia nuts is lacking.
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dairy & eggs
Nutrient Density Score for roasted macadamia nuts is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for roasted macadamia nuts
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.26 | <12 |
| Potassium:Sodium | 90.75 | >2 |
| Caclcium:Magnesium | 0.59 | <2 |
| Iron:Copper | 4.56 | <15 |
| Calcium:Phosphorus | 0.35 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
7% of insulinogenic calories