Macadamia Nuts Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 752

% Daily Value *

Total Fat 76g %116

Saturated Fat 12g %60

Trans Fat ~g

Cholesterol 0mg %0

Sodium 5mg %0

Total Carbohydrate 14g %4

Dietary Fiber 9g %30

Total Sugars 5g

Protein 8g

Vitamin D 0.0IU %0

Calcium 85.0mg %6

Iron 3.7mg %20

Potassium 368mg %9

Phosphorus 188.0mg %18

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in macadamia nuts

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 1.2mg %1

Vitamin E 0.5mg %4

Vitamin B2 (Riboflavin) 0.2mg %12

Vitamin B5 (Pantothenic acid) 0.8mg %15

Vitamin B3 (Niacin) 2.5mg %15

Vitamin B6 0.3mg %21

Vitamin B1 (Thiamin) 1.2mg %100

Minerals in macadamia nuts

Sodium 5.0mg %0

Calcium 85.0mg %7

Selenium 3.6µg %7

Zinc 1.3mg %9

Potassium 368.0mg %10

Phosphorus 188.0mg %19

Iron 3.7mg %21

Magnesium 130.0mg %31

Copper 0.8mg %84

Manganese 4.1mg %180

Amino Acids in macadamia nuts

Lysine 0.0g %1

Cystine 0.0g %2

Methionine 0.0g %3

Valine 0.4g %19

Leucine 0.6g %21

Isoleucine 0.3g %21

Tryptophan 0.1g %22

Histidine 0.2g %26

Threonine 0.4g %33

Tyrosine 0.5g %54

Phenylalanine 0.7g %71

Fatty Acids in macadamia nuts

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of macadamia nuts is 64.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Macadamia Nuts has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 2
Valine 39 45
Leucine 59 75
Isoleucine 30 39
Tryptophan 6 8
Histidine 15 24
Threonine 23 46
Met+Cys 22 4
Phe+Tyr 30 147

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in macadamia nuts is 0.4 which makes it a low P:E food.

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high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of macadamia nuts is 7.2 which makes it a high energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in macadamia nuts as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that macadamia nuts is lacking.

Nutrient Density Score for macadamia nuts is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for macadamia nuts

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.72 <12
Potassium:Sodium 73.60 >2
Caclcium:Magnesium 0.65 <2
Iron:Copper 4.89 <15
Calcium:Phosphorus 0.45 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 44%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

7% of insulinogenic calories