Serving size 100g
Amount per serving
% Daily Value *
Total Fat 54g %83
Saturated Fat 9g %43
Trans Fat 0g
Cholesterol 0mg %0
Sodium 161mg %10
Total Carbohydrate 21g %7
Dietary Fiber 7g %25
Total Sugars 4g
Protein 20g
Vitamin D 0.0IU %0
Calcium 117.0mg %9
Iron 2.6mg %14
Potassium 632mg %16
Phosphorus 456.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin C 0.5mg %1
Vitamin K 5.7µg %5
Choline, total 52.0mg %9
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B6 0.4mg %27
Vitamin B3 (Niacin) 7.7mg %48
Vitamin E 7.8mg %52
Calcium 117.0mg %9
Sodium 161.0mg %11
Iron 2.6mg %15
Potassium 632.0mg %17
Zinc 3.4mg %24
Phosphorus 456.0mg %46
Magnesium 229.0mg %55
Selenium 33.9µg %62
Manganese 2.0mg %89
Copper 0.9mg %101
Lysine 0.8g %35
Methionine 0.3g %36
Valine 1.0g %51
Isoleucine 0.8g %55
Leucine 1.7g %57
Threonine 0.7g %62
Tryptophan 0.2g %73
Histidine 0.6g %76
Tyrosine 0.8g %84
Cystine 0.3g %94
Phenylalanine 1.2g %126
DHA 0.00g %0
DPA 0.00g %0
EPA 0.01g %2
Omega-3 0.09g %5
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 39 |
Valine | 39 | 50 |
Isoleucine | 30 | 41 |
Leucine | 59 | 83 |
Threonine | 23 | 35 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 166.61 | <4 |
Zinc:Copper | 3.70 | <12 |
Potassium:Sodium | 3.93 | >2 |
Caclcium:Magnesium | 0.51 | <2 |
Iron:Copper | 2.87 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety 44%
22% of insulinogenic calories