Nutrition Facts
Serving size 100g
Amount per serving
Calories 157
% Daily Value *
Total Fat 6g %8
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 23mg %0
Sodium 269mg %17
Total Carbohydrate 20g %6
Dietary Fiber 1g %3
Total Sugars 5g
Protein 7g
Vitamin D ~IU %0
Calcium 121.0mg %9
Iron 1.0mg %5
Potassium 184mg %4
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in OLIVE GARDEN, cheese ravioli with marinara sauce
Vitamin E 0.5mg %3
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B3 (Niacin) 1.8mg %11
Vitamin A 330.0IU %11
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %18
Minerals in OLIVE GARDEN, cheese ravioli with marinara sauce
Potassium 184.0mg %5
Iron 1.0mg %5
Zinc 0.8mg %5
Magnesium 23.0mg %5
Manganese 0.2mg %8
Copper 0.1mg %8
Calcium 121.0mg %9
Phosphorus 129.0mg %13
Sodium 269.0mg %18
Selenium 18.8µg %34
Amino Acids in OLIVE GARDEN, cheese ravioli with marinara sauce
Valine 0.4g %20
Isoleucine 0.3g %21
Histidine 0.2g %22
Lysine 0.5g %23
Methionine 0.2g %23
Leucine 0.7g %23
Threonine 0.3g %25
Tyrosine 0.3g %28
Phenylalanine 0.4g %39
Cystine 0.1g %40
Tryptophan 0.2g %55
Fatty Acids in OLIVE GARDEN, cheese ravioli with marinara sauce
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %1
Omega-3 0.07g %4
ALA 0.07g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of OLIVE GARDEN, cheese ravioli with marinara sauce is 5.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Olive Garden, Cheese Ravioli With Marinara Sauce has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 55 |
| Isoleucine | 30 | 46 |
| Histidine | 15 | 24 |
| Lysine | 45 | 72 |
| Leucine | 59 | 96 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 24 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 89 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in OLIVE GARDEN, cheese ravioli with marinara sauce is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of OLIVE GARDEN, cheese ravioli with marinara sauce is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in OLIVE GARDEN, cheese ravioli with marinara sauce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that OLIVE GARDEN, cheese ravioli with marinara sauce is lacking.
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Nutrient Density Score for OLIVE GARDEN, cheese ravioli with marinara sauce is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for OLIVE GARDEN, cheese ravioli with marinara sauce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.79 | <4 |
| Zinc:Copper | 9.87 | <12 |
| Potassium:Sodium | 0.68 | >2 |
| Caclcium:Magnesium | 5.26 | <2 |
| Iron:Copper | 13.16 | <15 |
| Calcium:Phosphorus | 0.94 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories