Nutrition Facts
Serving size 100g
Amount per serving
Calories 390
% Daily Value *
Total Fat 26g %39
Saturated Fat 13g %64
Trans Fat 1g
Cholesterol 59mg %0
Sodium 677mg %45
Total Carbohydrate 24g %8
Dietary Fiber 2g %7
Total Sugars 2g
Protein 17g
Vitamin D ~IU %0
Calcium 432.0mg %33
Iron 1.5mg %8
Potassium 95mg %2
Phosphorus 373.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ON THE BORDER, cheese quesadilla
Vitamin E 0.7mg %5
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B12 0.8µg %34
Minerals in ON THE BORDER, cheese quesadilla
Potassium 95.0mg %3
Magnesium 24.0mg %6
Copper 0.1mg %7
Iron 1.5mg %8
Manganese 0.2mg %11
Zinc 2.3mg %17
Calcium 432.0mg %33
Phosphorus 373.0mg %37
Selenium 23.6µg %43
Sodium 677.0mg %45
Amino Acids in ON THE BORDER, cheese quesadilla
no information available
Fatty Acids in ON THE BORDER, cheese quesadilla
DHA 0.00g %0
EPA 0.00g %1
DPA 0.01g %7
Omega-3 0.21g %13
ALA 0.20g %18
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ON THE BORDER, cheese quesadilla is 8.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
On The Border, Cheese Quesadilla has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ON THE BORDER, cheese quesadilla is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ON THE BORDER, cheese quesadilla is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in ON THE BORDER, cheese quesadilla as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ON THE BORDER, cheese quesadilla is lacking.
meat
vegetables
Nutrient Density Score for ON THE BORDER, cheese quesadilla is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ON THE BORDER, cheese quesadilla
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.73 | <4 |
| Zinc:Copper | 38.03 | <12 |
| Potassium:Sodium | 0.14 | >2 |
| Caclcium:Magnesium | 18.00 | <2 |
| Iron:Copper | 24.59 | <15 |
| Calcium:Phosphorus | 1.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
32% of insulinogenic calories