Nutrition Facts
Serving size 100g
Amount per serving
Calories 234
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol ~mg %0
Sodium 566mg %37
Total Carbohydrate 43g %15
Dietary Fiber 2g %8
Total Sugars 7g
Protein 6g
Vitamin D ~IU %0
Calcium 72.0mg %5
Iron 1.6mg %9
Potassium 122mg %3
Phosphorus 350.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Vitamin E 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Choline, total 28.1mg %5
Vitamin K 7.4µg %6
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B6 0.3mg %21
Vitamin A 719.0IU %24
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B1 (Thiamin) 0.4mg %30
Minerals in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Zinc 0.4mg %3
Potassium 122.0mg %3
Magnesium 16.0mg %4
Copper 0.0mg %4
Calcium 72.0mg %6
Manganese 0.1mg %6
Iron 1.6mg %9
Selenium 7.4µg %13
Phosphorus 350.0mg %35
Sodium 566.0mg %38
Amino Acids in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
no information available
Fatty Acids in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is 4.7/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pancakes, Plain, Frozen, Ready-To-Heat, Microwave (Includes Buttermilk) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lacking.
vegetables
Nutrient Density Score for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 12.57 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 4.50 | <2 |
| Iron:Copper | 45.71 | <15 |
| Calcium:Phosphorus | 0.21 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
72% of insulinogenic calories