Nutrition Facts
Serving size 100g
Amount per serving
Calories 205
% Daily Value *
Total Fat 6g %10
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 61mg %0
Sodium 572mg %38
Total Carbohydrate 29g %10
Dietary Fiber 3g %10
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 250.0mg %19
Iron 3.1mg %17
Potassium 279mg %7
Phosphorus 373.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin C 0.5mg %1
Vitamin A 226.0IU %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B12 0.3µg %12
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B2 (Riboflavin) 0.5mg %41
Minerals in Pancakes, whole-wheat, dry mix, incomplete, prepared
Potassium 279.0mg %7
Zinc 1.0mg %7
Copper 0.1mg %9
Magnesium 46.0mg %11
Iron 3.1mg %17
Calcium 250.0mg %19
Selenium 19.4µg %35
Phosphorus 373.0mg %37
Sodium 572.0mg %38
Manganese 1.5mg %67
Amino Acids in Pancakes, whole-wheat, dry mix, incomplete, prepared
Lysine 0.4g %19
Leucine 0.7g %23
Methionine 0.2g %23
Valine 0.5g %24
Isoleucine 0.4g %26
Histidine 0.2g %27
Threonine 0.3g %28
Tyrosine 0.3g %33
Tryptophan 0.1g %39
Phenylalanine 0.4g %45
Cystine 0.2g %54
Fatty Acids in Pancakes, whole-wheat, dry mix, incomplete, prepared
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pancakes, whole-wheat, dry mix, incomplete, prepared is 10.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 55 |
| Leucine | 59 | 84 |
| Valine | 39 | 59 |
| Isoleucine | 30 | 50 |
| Histidine | 15 | 26 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 44 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pancakes, whole-wheat, dry mix, incomplete, prepared is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pancakes, whole-wheat, dry mix, incomplete, prepared is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pancakes, whole-wheat, dry mix, incomplete, prepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pancakes, whole-wheat, dry mix, incomplete, prepared is lacking.
meat
vegetables
Nutrient Density Score for Pancakes, whole-wheat, dry mix, incomplete, prepared is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pancakes, whole-wheat, dry mix, incomplete, prepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 423.60 | <4 |
| Zinc:Copper | 13.00 | <12 |
| Potassium:Sodium | 0.49 | >2 |
| Caclcium:Magnesium | 5.43 | <2 |
| Iron:Copper | 38.75 | <15 |
| Calcium:Phosphorus | 0.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
65% of insulinogenic calories