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Guten Free Pasta Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 171

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 4mg %0

Total Carbohydrate 38g %13

Dietary Fiber 1g %5

Total Sugars 0g

Protein 3g

Vitamin D 0.0IU %0

Calcium 2.0mg %0

Iron 0.2mg %1

Potassium 24mg %0

Phosphorus 33.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in guten free pasta

Vitamin E 0.0mg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Choline, total 1.7mg %0

Vitamin B3 (Niacin) 0.2mg %2

Vitamin A 71.0IU %2

Vitamin B5 (Pantothenic acid) 0.1mg %3

Vitamin B6 0.0mg %3

Vitamin B1 (Thiamin) 0.1mg %4

Vitamin B2 (Riboflavin) 0.1mg %6

Minerals in guten free pasta

Calcium 2.0mg %0

Sodium 4.0mg %0

Potassium 24.0mg %1

Iron 0.2mg %1

Zinc 0.3mg %2

Copper 0.0mg %2

Magnesium 11.0mg %3

Phosphorus 33.0mg %3

Selenium 2.2µg %4

Manganese 0.1mg %4

Amino Acids in guten free pasta

Valine 0.1g %5

Tryptophan 0.0g %7

Isoleucine 0.1g %7

Lysine 0.2g %7

Threonine 0.1g %9

Methionine 0.1g %9

Histidine 0.1g %12

Tyrosine 0.1g %15

Leucine 0.5g %15

Phenylalanine 0.2g %19

Cystine 0.1g %23

Fatty Acids in guten free pasta

DHA 0.0g %0

DPA 0.0g %0

EPA 0.0g %1

Omega-3 0.0g %1

ALA 0.0g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of guten free pasta is 2.6/100 which makes it a good quality carbohydrate food.

2.6
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Guten Free Pasta has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 34
Tryptophan 6 7
Isoleucine 30 34
Lysine 45 55
Threonine 23 34
Histidine 15 31
Leucine 59 151
Met+Cys 22 48
Phe+Tyr 30 106

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of guten free pasta is 1.8 which makes it a medium energy density food.

1.8%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in guten free pasta as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that guten free pasta is lacking.

Nutrient Density Score for guten free pasta is 8/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

8%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 45%

45%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

91% of insulinogenic calories

91%
low
high
medium