Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 68mg %0
Sodium 1123mg %74
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 16g
Vitamin D 10.0IU %1
Calcium 11.0mg %0
Iron 4.2mg %23
Potassium 345mg %9
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin A 12.0IU %0
Vitamin E 0.2mg %1
Vitamin D 10.0IU %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin C 8.1mg %9
Vitamin B12 0.2µg %10
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 66.7mg %12
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 3.5mg %22
Manganese 0.0mg %1
Calcium 11.0mg %1
Magnesium 14.0mg %3
Copper 0.1mg %6
Potassium 345.0mg %9
Zinc 2.2mg %15
Phosphorus 200.0mg %20
Iron 4.2mg %23
Selenium 16.1µg %29
Sodium 1123.0mg %75
Leucine 1.4g %49
Valine 1.0g %49
Isoleucine 0.9g %61
Methionine 0.5g %66
Cystine 0.2g %67
Tryptophan 0.2g %68
Threonine 0.8g %71
Histidine 0.5g %73
Lysine 1.7g %74
Tyrosine 0.7g %74
Phenylalanine 0.7g %76
EPA 0.00g %0
Omega-3 0.04g %3
DHA 0.02g %10
DPA 0.02g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 89 |
Valine | 39 | 60 |
Isoleucine | 30 | 57 |
Tryptophan | 6 | 13 |
Threonine | 23 | 50 |
Histidine | 15 | 34 |
Lysine | 45 | 104 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 33.00 | <4 |
Zinc:Copper | 43.20 | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 84.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 57%
51% of insulinogenic calories