Nutrition Facts
Serving size 100g
Amount per serving
Calories 198
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 391mg %0
Sodium 386mg %25
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 9.2mg %51
Potassium 95mg %2
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pate, chicken liver
Vitamin D 0.0IU %0
Vitamin K 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin E 1.0mg %7
Vitamin C 10.0mg %11
Vitamin B6 0.3mg %20
Vitamin A 724.0IU %24
Choline, total 228.8mg %42
Vitamin B3 (Niacin) 7.5mg %47
Vitamin B5 (Pantothenic acid) 2.6mg %52
Vitamin B2 (Riboflavin) 1.4mg %108
Vitamin B12 8.1µg %336
Minerals in pate, chicken liver
Calcium 10.0mg %1
Potassium 95.0mg %3
Magnesium 13.0mg %3
Manganese 0.2mg %7
Zinc 2.1mg %15
Phosphorus 175.0mg %18
Copper 0.2mg %20
Sodium 386.0mg %26
Iron 9.2mg %51
Selenium 46.1µg %84
Amino Acids in pate, chicken liver
Leucine 1.2g %41
Lysine 1.0g %42
Methionine 0.3g %44
Valine 0.9g %44
Histidine 0.3g %46
Isoleucine 0.7g %49
Tyrosine 0.5g %52
Threonine 0.6g %53
Tryptophan 0.2g %65
Cystine 0.2g %71
Phenylalanine 0.7g %74
Fatty Acids in pate, chicken liver
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pate, chicken liver is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pate, Chicken Liver has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 92 |
| Lysine | 45 | 73 |
| Valine | 39 | 66 |
| Histidine | 15 | 27 |
| Isoleucine | 30 | 57 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pate, chicken liver is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pate, chicken liver is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pate, chicken liver as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pate, chicken liver is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for pate, chicken liver is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pate, chicken liver
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 11.89 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 0.77 | <2 |
| Iron:Copper | 51.11 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories